Date: 2025-04-29
AO: ao_mastodon
Q: Stock boy
PAX: Panhandle, LeMond, Samsonite, Sparrow
FNGs: None
COUNT: 5
WOR:
Tin soldiers, copperhead squats, SSHs, copperhead merkins, stretches
Thang 1:
16s at the lampposts – Squrls and BBSUs, hold coupon squat or plank for the 6
Thang 2:
At Hoffa, 20 derkins at the base, murder bunny up, 15 derkins at top, rifle carry down, 10 derkins at the base, murder bunny up, 5 derkins at the top, rifle carry down.
Epilogue:
Two man-rises, and a ring of Mary
Moleskine:
I need to work on patience, anger management, and charity towards my wife.
COT:
My friend’s son battling cancer, Mr. Roboto’s brother, turmoil in the middle east
Tags: ao_mastodon, Panhandle, LeMond, Samsonite, Sparrow
F3 Wheaton 