Date: 2025-04-26
AO: ao_tar_pit
Q: LeMond
PAX: T-bone, Homie, Beaker, LeMond, Dungy, Portage, Archive, Panhandle, Slots (downrange), Dungy FNGs: 1 Dungy
COUNT: 9
– Warmorama:
– Goofballs
– Abe Vigodas
– Mountain man poopers
– Copperhead merkins
– Full batwings
– First thang:
– Two sets of 11s on the path using park benches.
– 10 squats, 1 T-merkins, continue
– 10 bonnie blairs (two is one), 1 BBS, continue.
– Main thang:
– Mosey to start of ramp. 4 Station workout, 1st station is start of ramp, 2nd station is top of ramp, 3rd station is Q calls out exercise. 10 reps OYO at each station. If you return to the 1st station before the six is there, run back to the six and complete exercises with him so that all PAX finish at the same time.
– Station intro: 10 breakdancers, 10 American hammers., 10 box cutters, 10 monkey humpers – Stations:
– 1: bottom of ramp
– 2: top of ramp
– 3: end of spa
– 4: bottom of staircase
– Rifle carry or farmer carry, except going down stairs
– Coupon exercise:
– Flutter Kicks, holding the coupon
– Burpee set
– Chest presses:
– Burpee set
– Grave diggers:
– Instead of burpee set:
– Failure to Launch
– Mary
– Iron crosses
– Supermans
– Moleskin:
– Fox News’ Dana Perino says Gen Z is too obsessed with work-life balance: ‘There are seasons in your life when you are going to work 18-hour days’ – Jamie Dimon says, Elon Musk says.
– Former White House press secretary.
– Why should I listen to her?
– If a man does not keep pace with his companions, perhaps it is because he hears a different drummer. Let him step to the music which he hears, however measured or far away. – Henry David Thoreau
Tags: ao_tar_pit, T-bone, Homie, Beaker, LeMond, Dungy, Portage, Archive, Panhandle, Slots (downrange), Dungy
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