Date: 2025-05-03
AO: ao_tar_pit
Q: Panhandle
PAX: Sparrow, Big Mac, T-bone, LeMond, Homie, Portage, Tumnus FNGs: None
COUNT: 8
WOR: SSHs, Abe Vigodas, arm circles, runner’s stretch
The Thang:
Thang 1: mosey over to Prairie Path and do “Five Alive” with merkens, squats, BBSs, T-Merkens, and burpees
Thang 2: paired DORA at the base of the ramp with 50 thrusters, 100 coupon swings, 200 step-ups.
Moleskine: be hopeful like Big Mac, not a pessimist like me
COT: T-bone’s friend’s biopsy, travel for LeMond’s friend
Tags: ao_tar_pit, Sparrow, Big Mac, T-bone, LeMond, Homie, Portage, Tumnus
F3 Wheaton 