Date: 2025-05-03
AO: ao_mastodon
Q: TBTF
PAX: Bloomer, Falsetto, Cheap Shot, The wet burrito, TBTF, 0 FNGs: 1 0
COUNT: 5
WOR: SSH, Michael Phelps, Copperhead Squats, Abe Vegodas, Tappy Taps
The Thang: Mosey around the AO and make a stop at each parking lot for a mini beatdown of something I have Q’d there over the years – Playground Parking Lot – 4 corners x 4 rounds (4×4)
– Corner 1 – Merkins/BBSUs/Merkins x10 each, bear crawl to next corner
– Corner 2 – Squat Jumps/Imperial Walkers/Squat Jumps x10 each, side shuffle to next corner – Corner 3 – Merkins/BBSUs/Merkins x10 each, bear crawl to next corner
– Corner 4 – Squat Jumps/Imperial Walkers/Squat Jumps x10 each, side shuffle to next corner
– Pool Parking Lot – parking lot suicides (abbreviated version due to running behind schedule due to my own lack of ability to estimate how long things take), started on once side, performed move to the midpoint, went back to start, performed move to end point (other side of parking lot), and returned to starting point – Round 1 – lunges (this was a lot of lunges!)
– Round 2 – tractor tires
– Round 3 – side shuffles
– Overflow/North Parking Lot
– Merkin waterfall x100
– BBSU waterfall x50
– Squat waterfall x100
– Tennis/F3 Parking Lot – only 1 minute left by time we got here – Coupon Curls – IC x25
– Recover!!!
Moleskine: A recent quote I head – “Our best ability is Availability”. Discussion around taking care of ourselves, our bodies (for me this is F3) which (again, for me) has allowed be to more more present and physically as well as mentally present (or available!) to my family
COT: haven’t heard an update on Dr. Phil so we prayed for him for good measure, prayers for others working through tough things physical or otherwise whether shared or held close
Tags: ao_mastodon, Bloomer, Falsetto, Cheap Shot, The wet burrito, TBTF, 0
F3 Wheaton 