ao_ground_zero Run/Ruck Club

by backblasts, posted in Uncategorized

Date: 2025-05-05
AO: ao_ground_zero
Q: Manhole
PAX: Crack, White Noise, Hancock, Sparrow, Ankles, Samsonite, Cheese, Archive, Mr Roboto, Manhole, Gnome, Remains FNGs: 1 Remains
COUNT: 12
WOR: SSH IC, 5 T-Bone Burpees, Stretch OYO

The Thang: Run/ Ruck

Moleskine: Gratitude, practice it

COT: things

Tags: ao_ground_zero, Crack, White Noise, Hancock, Sparrow, Ankles, Samsonite, Cheese, Archive, Mr Roboto, Manhole, Gnome, Remains