Date: 2025-05-07
AO: ao_tar_pit
Q: Banks
PAX: Panhandle, Tortuga, Da Vinci, Ankles, Banks, Big Mac, Stock boy, The wet burrito, Captain Caveman FNGs: None
COUNT: 9
WOR: we did ssh and burpees every time they sang Rosanna, then we stretched oyo
The Thang: musical Dora
We started off doing squats and hike to Kokomo, then went into the Dora
One pax would complete the exercise while the other ran exercises were: – curls – All out of love
– Tricep extension – a groovy kind of love
– Chest press – Mr blue sky
– BBS – take it on the run
– One arm rows – the pina colada song
– Overhead press – let my love open the door
– Flutter kicks – hold the line
We circled up and finished with a plank while the boys of summer played
Moleskine:
Be kind to yourself. The Stoic philosopher Cleanthes was once walking through the streets of Athens when he came across a man berating himself for some failure. Seeing how upset he was, Cleanthes–normally one to mind his own business–could not help himself but to stop and say kindly, “Remember, you’re not talking to a bad man.” Discipline isn’t about beating yourself up. There’s a firmness involved, for sure. Ultimately, after a lifetime of study of Stoicism, this is how Seneca came to judge his own growth — “What progress have I made?” he wrote. “I have begun to be a friend to myself.” It is an act of self discipline to be kind to the self. To be a good friend. To make yourself better. To celebrate your progress, however small. That’s what friends do.
COT: prayers for peace around the world
Tags: ao_tar_pit, Panhandle, Tortuga, Da Vinci, Ankles, Banks, Big Mac, Stock boy, The wet burrito, Captain Caveman
F3 Wheaton 