Date: 2025-05-08
AO: ao_dark_room
Q: Framed
PAX: Beaker, Manhole, Toto, LeMond, Banks, Framed
FNGs: None
COUNT: 6
WOR:
Side Straddle Hops, Abe Vigodas, Imperial Walkers, Tappy Taps, Calf Stretches on Coupon
The Thang:
Half mile loop stopping at the light poles—Rotation of Merkins, Squats & Big Boys. Parking lot (3 Circuits)—30 Lunges, 10 Burpees, Bear Crawl, run back. Playground Ab Circuit—Flutter Kicks, Decline Sit Ups, Freddy Mercurys, Box Cutters, American Hammers, 30 Dips on the bench as the control. 2 rounds of Colt 45s mixed in for good measure.
Moleskine:
Smile. Eye contact. Show up on time. Deliver. Say thank you. Give a damn. You don’t need hacks. In a world full of noise, mastering the basics gives you an unfair advantage. Plant seeds today your future self will thank you for. Small steps compound into something big. Keep it simple. Keep it strong.
COT:
Minute of silence, intentions/prayer
Tags: ao_dark_room, Beaker, Manhole, Toto, LeMond, Banks, Framed
F3 Wheaton 