ao_tar_pit Turns out it was a leg day

by backblasts, posted in Uncategorized

Date: 2025-05-12
AO: ao_tar_pit
Q: Panhandle
PAX: Big Mac, Tortuga, Da Vinci
FNGs: None
COUNT: 4
WOR: SSHs, Abe Vigodas, arm circles, good mornings

The Thang:
5 exercises (thrusters, nutcrackers, one-armed rows, curls, blockees). PAX do 10 reps of each and then do a lap around the track; then 15, and then 20. Lap around the track was broken up as follows: 50 yards lunges, 50 yards run, 50 yards sumo lunges, 50 yards run, 50 yards lunges, 50 yards run, 50 yards sumo lunges

First PAX done with a round carries a sandbag around the track as his reward.

Moleskine: finish the ministry God has given you

COT: Panhandle’s 2.0 taking an AP test today

Tags: ao_tar_pit, Big Mac, Tortuga, Da Vinci