ao_dark_room Sand bags on the broga mat = yoga on the beach?

by backblasts, posted in Uncategorized

Date: 2025-05-13
AO: ao_dark_room
Q: Beaker
PAX: Sweet P, TBTF, Da Vinci, Toto, Framed, Lakers, Beaker
FNGs: None
COUNT: 7
WOR: Mosey around the lot, switching to high knees, butt kickers, and karaokee as we almost got hit by TBTF coming in hot. Tappy taps, windmills, batwings, wonder bras, pretzel arms, and Michael Phelps.

The Thang:
Mosey to the Broga mat with sandbags (1 bag/PAX).
complete the following circuit and the run 1/4 mile. Repeat this 3 times 10 curls, on Q
10 sandbag squats, on Q
10 shoulder shrugs, ic
10 cleans, oyo
10 bent over rows, ic
10 sandbag gets ups, oyo

Moleskine: Often those closest to us get our worst, and those farthest away get our best. Give you family and those closest to you your best.

COT: Da Vinci’s friend and his wife as her health is failing.

Tags: ao_dark_room, Sweet P, TBTF, Da Vinci, Toto, Framed, Lakers, Beaker