ao_dark_room “This is the Library, Framed.” “Are they here for us?” “No, just Beak er.”

by backblasts, posted in Uncategorized

Date: 2025-05-15
AO: ao_dark_room
Q: Lakers
PAX: LeMond, Framed, Sweet P, Beaker, Jolly, Toto, Tortuga
FNGs: None
COUNT: 8
WOR:
– Motivators from 5
– Arm circles
– Butterfly stretch
– Various calf/thigh stretches

The Thang:
Departed east towards Bloomingdale rd., north to Fullerton, west towards the LIBRARY (apparently violating Beaker’s restraining order), south towards Joesph lane, east towards COT. See attached map.

Stopped every two-four minutes for the following exercises: 60 sec low plank
10 x Superman
20 x American Hammers

Completed 1.8 mile course.

Cool down with some stretching.

Moleskine: Find your spot to REST. It’s not about doing nothing, it’s about a space where you can lay your burdens down and not carry them. For me, it’s in my faith. Find YOUR rest.

COT: Spielberg – praise for green card!

Tags: ao_dark_room, LeMond, Framed, Sweet P, Beaker, Jolly, Toto, Tortuga