Date: 2025-05-15
AO: ao_mastodon
Q: Stock boy
PAX: Sparrow, Linc, Da Vinci, Cheese, Archive
FNGs: None
COUNT: 6
WOR:
SSH, tin soldiers, Abe Vigodas, copperhead squats
The Thang:
Billy Madison – 5 reps of each exercise
K – Coupon calf raises
1 – Flutter kicks (4 count)
2 – BBSUs
3 – Merkins
4 – Curls
5 – Coupon presses
6 – Goblet squats
7 – Skull crushers
8 – Coupon swings
9 – Overhead presses
10 – Derkins
11 – Thrusters
12 – Blockees
Moleskine:
Tell others about things God has done in your life, not only for their benefit, but for your own. When I do that, it helps me to reflect on God’s grace towards me, preventing me from taking things for granted.
COT:
Prayers for Da Vinci’s friend whose wife fell, my friend’s son with cancer, and my other friend with lung cancer
Tags: ao_mastodon, Sparrow, Linc, Da Vinci, Cheese, Archive
F3 Wheaton 