Date: 2025-05-10
AO: ao_tar_pit
Q: LeMond
PAX: Da Vinci, Panhandle, Beaker, T-bone, Portage, The wet burrito, Dungy, SAGA FNGs: None
COUNT: 9
– Warmorama:
– 21s with 10 absolutions as punishment.
– Abe Vigodas
– Side leg raises
– Copperhead merkins
– Full batwings
– First thang: run around the school.
– Stop two times at ledges to do 10 rotating derkin/urkins.
– Stop at one ledge, hold body weight up for 1 minute.
– At top of driveway ramp:
– Aiken Legs
– Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward). – Second Thang: Half The Dab
– 10 burpees per minute for 5 minutes EMOM, then run 1/4 mile. – Repeat with 10 T-Merkin burpees per 5 minutes EMOM, then run ¼ mile.. – Third thang: coupon thruster challenge.
– Partner up for 40 coupon thrusters for each Pax.
– Pax take turns with one half doing ten at a time, the other half holding plank. – At the spa: do one exercise Every Minute on the Minute, for 10 minutes. – 10 Burpees
– 20 Prisoner Squats
– 20 Merkins
– 25 Curls
– 20 Leg Raises
– 10 Burpees
– 20 Overhead Press
– 25 Jump Lunges, 1 is 1.
– 20 Bent Over Rows
– 25 Dips
– Moleskin:
– Q told a story about how the Kentucky Coffee Tree he planted for his daughter in 2023 died last year because of the cicadas. Q learned two lessons. One, trust yourself: the Q feared that the cicadas would harm the tree but took no action to protect it because a couple of tree experts told him not to worry about it. Two, show forgiveness: planting another tree rather than quitting in anger.
Tags: ao_tar_pit, Da Vinci, Panhandle, Beaker, T-bone, Portage, The wet burrito, Dungy, SAGA
F3 Wheaton 