ao_tar_pit EMOMs and hill repeats

Date: 2025-05-17
AO: ao_tar_pit
Q: T-bone
PAX: Beaker, T-bone, Da Vinci, Ankles, Portage, Archive, Panhandle, The wet burrito FNGs: None
COUNT: 8
WOR: SSH, tricep and should stretch, AVs, Runners stretch with yoga dogs

The Thang: run up the hill towards Main Street and back to the base then as a group complete 5 minute EMOM. Repeat 5x (Blockees, Thrusters, Coupon Swings, Squats, Merkins with BBSU). On the hill run everyone turns around when the first runner reaches them on the return.

Moleskine: BNTFHF – Be Nice, Think First (b4 you say something you later wish you hadn’t), Have Fun

COT: Portage baby due in January, 2.0 and Pax travel, Boundary Waters classroom for Da Vinci, Samsonite and maybe others?

Tags: ao_tar_pit, Beaker, T-bone, Da Vinci, Ankles, Portage, Archive, Panhandle, The wet burrito