Date: 2025-05-20
AO: ao_mastodon
Q: Stock boy
PAX: Mr Roboto, Glowstick, LeMond
FNGs: None
COUNT: 4
WOR:
SSH, Abe Vigodas, tin soldiers, leg stretches
The Thang:
Tabata – dips, merkins, BBSU, flutter kicks, calf raises, lunge squats, American hammers, Freddie Mercury’s, table presses, shoulder shrugs
Moleskine:
Do the hard things without hesitation; agree and start before you have the opportunity to talk yourself out of it.
COT:
Prayers for preparation for summer changes, LeMond’s work, Stock boy’s M sickness.
Tags: ao_mastodon, Mr Roboto, Glowstick, LeMond
F3 Wheaton 