Date: 2025-05-17
AO: ao_mastodon
Q: Bloomer
PAX: Stock boy, Bloomer, Cheap Shot, Samsonite, Short Circuit, Falsetto, Sparrow, TBTF, Deaddrop, Caden McDaniels- FNGs: 1 Caden McDaniels-
COUNT: 10
WOR: side, straddle, hops, tapping taps, plank jacks, stretch on your own.
The Thang:
1. 10 laps around the parking lot. Went at the flag. We completed 10 reps of curls, thrusters, coupon swings, Merkins. After running a lap we reduced one rep and counted down all the way to one rep per exercise. 2. 6 mins of Cindy – 5 pull-ups, 10 Merkins, 15 squats.
3. Picnic table work – every minute on the minute, we work to accomplish sets of dips, derkins, step ups.
4. We bear crawled up Hoffa and then we broad jumped and sprinted up Hoffa.
Moleskine: Don’t say, “Be a Man!” But rather say, “Be a Better Man.” You are a man, let’s not tear down to call each other. Boys but call each other to be better men.
COT: pray for Sparrows travels
Tags: ao_mastodon, Stock boy, Bloomer, Cheap Shot, Samsonite, Short Circuit, Falsetto, Sparrow, TBTF, Deaddrop, Caden McDaniels-
F3 Wheaton 