ao_tar_pit Many Five Alives

by backblasts, posted in Uncategorized

Date: 2025-05-21
AO: ao_tar_pit
Q: Panhandle
PAX: Big Mac, Tortuga, Lib, Sweet P
FNGs: None
COUNT: 5
WOR: SSHs, abe vigodas, arm circles, picking daisies

The Thang:
– Thang 1: moseyed around lake with 4 stops (25 each of squats, merkins, BBSs, and T-merkins) – Thang 2: Five Alive with squats, merkins, BBSs, T-merkins, and burpees
– Thang 3: 11s with dips and BBSs (around the hamster wheel at the spa) (interrupted because of time)

Moleskine: stolen from T-bone: be kind and watch what you say

COT: Lib’s family,

Tags: ao_tar_pit, Big Mac, Tortuga, Lib, Sweet P