Date: 2025-05-22
AO: ao_mastodon
Q: DQ
PAX: Samsonite, Mr Roboto, Stock boy, TBTF, Glowstick, Archive, Falsetto FNGs: None
COUNT: 8
WOR:
– SSH
– Goofballs
– Arm circles
– Abe Vigodas
The Thang:
Murph minus the run:
– 100 pullups
– 200 merkins
– 300 squats
Stock Boy finished early and earned the opportunity to repeat the following until time was called: – lap around hoffa
– 15 burpees
Ended with some Mary:
– Crunchy frog
– Bird dog
– Dead bug
– Hello merkins
– Hip rock and raise
– Heels to the heavens
– Spiderman planks
Moleskine:
Wisdom from parents of teens / tweens to our young family group on how to invest in your relationship with your kids to keep that door of communication open: Do things side by side. Face to face conversations might not be as productive. Doing things side by side builds the relationship and brings about opportunities for connection.
COT:
– Stock boy and Mr Roboto Ms recovery from ailments.
Tags: ao_mastodon, Samsonite, Mr Roboto, Stock boy, TBTF, Glowstick, Archive, Falsetto
F3 Wheaton 