Date: 2025-05-23
AO: downrange
Q: Da Vinci , SAGA
PAX: Sparty, 7 students
FNGs: None
COUNT: 10
WOR: abe vagodas, runners stretch
The Thang: 3 mile run, 18 burpees, 52 merkins, 52 BBSU, 52 squats, 52 squats
Moleskine: Chief buffalo gave all for his people in his 90s.
COT: praise for a great few days so far.
Tags: downrange, Sparty, 7 students
F3 Wheaton 