ao_tar_pit Iron Pax from UNCLE

by backblasts, posted in Uncategorized

Date: 2025-05-24
AO: ao_tar_pit
Q: Lakers
PAX: LeMond, Beaker, Panhandle, Archive, Portage, Sweet P, Homie, Shazam! FNGs: None
COUNT: 10
WOR: Stretching, jumping, str-pumping

The Thang:
Refresh of Iron Pax from 2024:
Round ONE
10 x Merkins
15 x Thrusters
20 x Merkins
25 x Thrusters
30 x Merkins
400m Run

Round TWO
10 x Thrusters
15 x V-Ups
20 x Thrusters
25 x V-Ups
30 x Thrusters
400m Run

Round THREE
10 x V-Ups
15 x Jungle Bois
20 x V-Ups
25 x Jungle Bois
30 x V-Ups
400m Run

Round FOUR (This round gassed everyone)
10 x Jungle Bois
15 x Blockies
20 x Jungle Bois
25 x Blockies
30 x Jungle Bois
400m Run

10 x Merkins
15 x Over head Press
400 m Cool down mosey

A little broga for the boys

Moleskine:
Celebrate the wins. Brag about your success and invite others to celebrate with you! Good things are happening in our lives, tell others about them.

COT:
IYKYK

Tags: ao_tar_pit, LeMond, Beaker, Panhandle, Archive, Portage, Sweet P, Homie, Shazam!