Date: 2025-05-24
AO: ao_mastodon
Q: TBTF
PAX: The wet burrito, Samsonite, Oompa, Ankles, Stock boy, Falsetto, Carmen San Diego (F3 Naperville), Cheap Shot, Glowstick, TBTF FNGs: None
COUNT: 10
WOR:
– SSH
– butt kicks
– Abe Vegodas
– Arm circles
– Michael Phelps
The Thang: Cindy 500 (performed on top of Hoffa)
5 rounds, each round is 100 reps, thus 500 reps total
– R1 – merkins x10, thursters x15, merkins x20, thrusters x25, merkins x30, 400m run (lap down/around/up Hoff in our case)
– R2 – thrusters x10, v-ups x15, thrusters x20, v-ups x25, thrusters x30, 400m run (lap down/around/up Hoff in our case)
– R3 – v-ups x10, jungle boi squats x15, v-ups x20, jungle boi squats x25, v-ups x30, 400m run (lap down/around/up Hoff in our case)
– R4 – jungle boi squats x10, blockees x15, jungle boi squats x20, blockees x25, jungle boi squats x30, 400m run (lap down/around/up Hoff in our case)
– R5 – blockees x10, merkins x15, blockees x20, merkins x25, blockees x30, 400m run (lap down/around/up Hoff in our case.
Moleskine:
Keep things in perspective given what this weekend is about (Memorial Day weekend). We live in one of the best countries in the world and enjoy freedoms others in this world can only dream of. Many service men and women gave the ultimate sacrifice to protect these freedoms.
COT:
Stock boy’s M’s health, struggles ourselves and those around us ae working through whether we choose to share or hold close.
Tags: ao_mastodon, The wet burrito, Samsonite, Oompa, Ankles, Stock boy, Falsetto, Carmen San Diego (F3 Naperville), Cheap Shot, Glowstick, TBTF
F3 Wheaton 