Date: 2025-05-19
AO: ao_tar_pit
Q: Big Mac
PAX: DQ, TBTF, Panhandle, Jolly, Ankles
FNGs: None
COUNT: 6
WOR: Motivators (x7), Bat Wings, Pick Daisies
The Thang: Tabata but 40 seconds on 20 seconds off.
Thrusters
Row RHS
Thrusters
Row LHS
Repeat
Incline Merkins
Goblet Squats
Run lap (2 minutes)
Blockees
Plank Rows RHS
Blockees
Plank Rows LHS
Repeat
Decline merkins
Weighted Munges
Run Lap (2 minutes)
RHS 1 leg squats (with Weight)
Overhead Press
LHS 1 leg squats (with Weight)
Overhead Press
Repeat
Incline Merkins
Goblet Squats
Skipped Run
Skull Crushers
Burpees
Curls
Burpees
Decline Merkins
Weighted Lunges
Moleskine:
Sometimes it’s just grit and repeatedly committing to tedious hard work that makes the difference. In Norman Borlaug’s case, saving 1 billion lives.
With tweezers in the hot Mexican sun he cross bred hundreds of varieties of wheat to find a fungus-resistant version that could withstand blight and be planted closer together.
https://podcasts.apple.com/bm/podcast/plain-history-how-norman-borlaug-stopped-the-apocalypse/id1594471023?i=1000708712061
Tags: ao_tar_pit, DQ, TBTF, Panhandle, Jolly, Ankles
F3 Wheaton 