ao_tar_pit Leg Day!

by backblasts, posted in Uncategorized

Date: 2025-05-28
AO: ao_tar_pit
Q: Panhandle
PAX: Jolly, Tortuga, Samsonite, Stock boy, Falsetto, Moon (STL) FNGs: None
COUNT: 7
WOR: SSHs, Abe Vigodas, Picking daisies

The Thang:
– Mosey around the lake
– Dan Taylors to 8 squats & 32 lunges
– Following exercises interspersed with either up the stairs at the spa or Bernie up the ramp – Goblet squats (50)
– Romanian Deadlifts (50)
– BBSs (50)
– Step-ups (100)
– Bonnie Blairs (50)
– LBCs (50)
– Bulgarian split-squats (25)
– Calf raises (100)

Moleskine: say thank-you

COT:

Tags: ao_tar_pit, Jolly, Tortuga, Samsonite, Stock boy, Falsetto, Moon (STL)