Date: 2025-05-29
AO: ao_mastodon
Q: Stock boy
PAX: Moon (STL), Tortuga, TBTF, Linc, Archive, Ankles, @Fumigator FNGs: 1 @Fumigator
COUNT: 8
WOR:
Motivators, tin soldiers, Abe Vigodas, arm circles
The Thang:
Modified Murph: 20 rounds, alternating between:
1. Mary Murph – Hanging leg lifts x 5, BBSUs x 10, flutter kicks (2 is 1) x 15 2. Standard Murph – Pull ups x 5, merkins x 10, squats x 15
Between each round, we did a small lap around the playground, and per Google maps, that equates to about 2.2 miles
Moleskine:
Show gratitude and don’t take loved ones for granted
COT:
Tortuga done with school, Moon (STL) traveling back to St. Louis, and praise for Stock boy’s M’s improved health.
Tags: ao_mastodon, Moon (STL), Tortuga, TBTF, Linc, Archive, Ankles, @Fumigator
F3 Wheaton 