Date: 2025-05-31
AO: ao_tar_pit
Q: Big Mac
PAX: Portage, Toto, Da Vinci, Archive, T-bone, Panhandle, Lakers, Sweet P, Ankles, Homie, Katniss, Beaker, SAGA, Tarzan FNGs: 1 Tarzan
COUNT: 15
WOR: Motivators (7) T-bone Burpees (5) Pick Daisies
The Thang:
We will graduate from kindergarten through 12th grade. Each grade includes the exercises from all grades before it Tabata style. 20 seconds on 10 second rest. Then run to the next quarter of the track, answer a grade appropriate question, and add the next exercise.
K – Squats: What comes after 6
1 – Merkins: What is the name of the shape with 3 sides.
2 – Foot Plant Mountain Climbers: What is 12 minus 3 (9)
3 – Burpees: What is the name of the nearest planet to the one we live on closer to the sun? (Venus)
4 – Bonnie Blairs: What is the area of a rectangle that’s 3 inches long and 4 inches wide.
5 – Flutter Kicks: Suppose you have ¾ of a pizza and you eat half of what you have. How much pizza is left? (3/8) 6 – Supermans: What is the greatest common factor of 12 and 18. 7 – Shoulder Taps: How many teeth do most adult humans have? (32) 8 – High Knees: – What’s the atomic number of carbon? (6)
9 – Plank Hops: – What must be true about two opposite angles in a parallelogram? (Congruent, same angle)
10 – Freddie Mercuries: – What is the name of the world’s longest river? (Nile), Some argue it’s the Amazon. 11 – Mike Tysons: What is the primary source of food for most cells? (Glucose) 12 – Heismans: What is the acceleration due to gravity? 9.8 M/s^2
Moleskine: We like to set long term goals, but the path from where we are to where we want to be is continuous. Progress is the accumulation of many many small steps. Which direction are you moving?
COT: Prayer for Terhune’s son, for Portage appt.
Tags: ao_tar_pit, Portage, Toto, Da Vinci, Archive, T-bone, Panhandle, Lakers, Sweet P, Ankles, Homie, Katniss, Beaker, SAGA, Tarzan
F3 Wheaton 