Date: 2025-06-02
AO: ao_tar_pit
Q: Banks
PAX: Jolly, Tortuga, Banks, Panhandle, Oompa, nemo
FNGs: None
COUNT: 6
WOR:The Usual
– 7x Motivators
– 10x Windmills
– 10x Mountain Man Poopers
– 10x Merkins IC
– Stretch OYO
The Thang:Tabata
We circled up in the field and did 1 minute work and 10 secs rest increasing reps each round until the last person failed. Exercises were burpees, Overhead Press, One Arm Rows. We jogged a lap in between each round. Tortuga was last man standing twice and Panhandle once.
Moleskine:
Practice – Don’t expect to be good at something right away, it takes work and practice to be good. Put in the work.
COT:
Tortuga’s Mom.
Tags: ao_tar_pit, Jolly, Tortuga, Banks, Panhandle, Oompa, nemo
F3 Wheaton 