Date: 2025-06-03
AO: ao_dark_room
Q: Beaker
PAX: Framed, Manhole, Noodles, Toto, Crack, Da Vinci, Lakers, Beaker, Flower Boy FNGs: 1 Flower Boy
COUNT: 9
WOR: SSHs, Windmills, Picking Daisies, Goofballs, Bat Wings, Moroccan night clubs
The Thang:
Five alive around the mile loop with:
Squats
Merkins
Bonnie Blairs (2 is 1)
Burpees
Star jumps
Mosey to LOOTIES
Divide into 3 groups
Complete a circuit of:
Pull ups (with assist bands if desired)
Dips
MN Manhole meatballs
Rotate when one person in the pull up group gets 10 pull ups.
Moleskine:
I was at a 40th B-day. The man with a birthday pre-wrote thank you notes to each attendee, thanking them for being a part of his life and singling out specific traits of that attendee that are praiseworthy. What a great way to live, to turn our celebrations in to moments of encouragement and gratitude. COT: yup.
Tags: ao_dark_room, Framed, Manhole, Noodles, Toto, Crack, Da Vinci, Lakers, Beaker, Flower Boy
F3 Wheaton 