ao_dark_room Tortoise and the Hare

by backblasts, posted in Uncategorized

Date: 2025-06-05
AO: ao_dark_room
Q: Banks
PAX: Flower Boy, Jolly, Framed, Crack, Noodles, LeMond, Lakers, Beaker, Banks FNGs: None
COUNT: 9
WOR: the usual
– 7x motivators
– 10x windmills
– 10x mountain man poopers
– 10x Merkins IC
– Stretch OYO

The Thang: tortoise and the hare BOMBS
The PAX partnered up and while one farmers carried around the loop, the other would do the exercise and then run to catch up and switch. Exercises were 5 sets of each: – Burpees
– Outlaws
– Merkins
– BBS
– Squats

Moleskine:
You can’t carry the load forever, stop and take a break every once in a while.

COT:parents and kids starting summer routines

Tags: ao_dark_room, Flower Boy, Jolly, Framed, Crack, Noodles, LeMond, Lakers, Beaker, Banks