Date: 2025-06-07
AO: ao_mastodon
Q: Falsetto
PAX: Stock boy, Cheap Shot, Falsetto, TBTF
FNGs: None
COUNT: 4
WOR:[ ] SSH ICx20
– [ ] Abe Vigodas IC x10
– [ ] Mountain Man Poopers ICx10
– [ ] Arm Circles, foreward/backward IC x10
– [ ] Seal Claps ICx10
“Electric Sunrise” – Plini (meter=11)
– [ ] Farmer Carry coupons with partner to Hoffa after each partner to fail, then ALL rifle carry.
Thang 1: “Pneuma” – TOOL (m=6 and 5)
12:00 min EMOM
– [ ] 4 cycles of 3 exercises: 40 Curls, 50 sec. Plank, 40 Squats w/ coupon
**Baseball field lap and back to Hoffa
Thang 2: “Them Bones” -Alice in Chains (m=7) Burpees in rhythm for entire song; when meter changes to 4, then slow to T-bone Burpees.
Thang 3: “Invincible” – TOOL (m=7)
12:00 EMOM: A-BOMBS (2 cycles)
– [ ] Ascend Hoffa (Manrise)
– [ ] Blockees x15
– [ ] Overhead Press x25
– [ ] Merkins x25
– [ ] BBSU x25
– [ ] SSH x50
“Changes” – Yes (m=changing)
Pickup coupons and farmer carry/rifle carry back to base.
COT:
Count-off
Name-o-ram-a
Moleskine:
Consider if you are pursuing “Resume virtues” or “Eulogy Virtues.” It’s tempting to pursue things you can put on your resume. Instead pursue your own character and integrity and how you can love others well. These are the Eulogy virtues that people will speak about you when your time comes.
Tags: ao_mastodon, Stock boy, Cheap Shot, Falsetto, TBTF
F3 Wheaton 