ao_tar_pit K.I.S.S. but a little more second S and a little less first S

by backblasts, posted in Uncategorized

Date: 2025-06-07
AO: ao_tar_pit
Q: Beaker
PAX: Dungy, T-bone, Da Vinci, Panhandle, DQ, Bo-Peep, Big Mac, SAGA, Beaker FNGs: None
COUNT: 9
WOR: Lab around the lot. Windmills, ic. Merkins, ic. Squats, ic. Arm Circles, ic. Penalty burpees for Bo-Peep and SAGA.

The Thang:
http://K.I.SS.
100 merkins
400 m run
90 squats
400 m run
150 burpee spittoon
80 merkins
400 m run
70 squats
400 m run
150 burpee spittoon
60 merkins
400 m run
50 squats
400 m run
100 burpee spittoon
40 merkins
400 m run
30 squats
400 m run
50 burpee spittoon
20 merkins
400 m run
10 squats
800 m run

Moleskine: We live in an increasingly factionalizing world. F3 is a rare place where men who would otherwise never get to know each other can become friends. Take full advantage of it. Find a PAX who wouldn’t be in you circles and have a 1-on-1. Get to know him and learn from him.

COT: 3 year old with a brain tumor, praise for Panhandle’s 2.3 and her good experience at HoneyRock.

Tags: ao_tar_pit, Dungy, T-bone, Da Vinci, Panhandle, DQ, Bo-Peep, Big Mac, SAGA, Beaker