Date: 2025-06-09
AO: ao_tar_pit
Q: DQ
PAX: Panhandle, Tortuga, Jolly
FNGs: None
COUNT: 4
WOR:
– SSH
– Goofballs
– Abe Vigodas
– Arm circles
– Copperhead squats
– Calf stretch
Thang 1:
Fat Amy with blocks. After completing each exercise, run up the ramp, do 10 star jumps at the top, run back down. Exercises were: • 50 goblet squats
• 40 BBSUs
• 30 lunges
• 20 coupon swings
• 10 blockees
After blockees, reverse your way all the way back up to 50 goblet squats.
Thang 2:
Partner up. Partner 1 farmer carries coupons to top of hill, does 15 thrusters, comes down. Partner 2 does a hold while they wait for Partner 1 to return. Switch
Each PAX went up the hill 4 times, and completed the following holds: • Regular plank
• Side plank left
• Side plank right
• Boat / Canoe
Moleskine:
Joshua 24:14-15
“Now therefore fear the Lord and serve him in sincerity and in faithfulness. Put away the gods that your fathers served beyond the River and in Egypt, and serve the Lord. 15 And if it is evil in your eyes to serve the Lord, choose this day whom you will serve, whether the gods your fathers served in the region beyond the River, or the gods of the Amorites in whose land you dwell. But as for me and my house, we will serve the Lord.”
We don’t pray to a golden calf anymore, but there are still idols we’re likely worshipping that prevent us from letting God be lord over our whole life. Here are 7 idols to throw away: • Comfort: We choose ease over obedience
• Control: you’re trusting in your plan more than God’s providence • Image: We value perception over authenticity
• Entertainment: We numb our souls instead of nourishing them • Affirmation: We crave applause more than God’s approval
• Culture: We conform to the world instead of being transformed by the Word
• – Achievement: We strive for a blessing instead of living from one. If I’m not producing, I’m not valuable
COT:
– Tortuga’s 2.0 handling a conflict with a friend on her trip
Tags: ao_tar_pit, Panhandle, Tortuga, Jolly
F3 Wheaton 