Date: 2025-06-10
AO: ao_mastodon
Q: Mr Roboto
PAX: Stock boy, Falsetto, Katniss, Audible, LeMond, Pit Stop FNGs: None
COUNT: 7
WOR:
Imperial Walkers x10
Goofballs x10
Runner’s Stretch
Batwings x10
The Thang:
(All exercises occur at light post; movements occur in between them.) Part 1
BBSUs x25 at first light post
Bear crawl to next light post
LBCs x30
Crab walk
350 Merkin spitoon
Part 2
Lunge walk
Flutter kicks x30 (4 is 1)
Bernie
Leg lifts x20
Mosey
350 Squat spitton
Part 3
Walk
Box cutters x20
Bear crawl
LBCs x30
Crab walk
350 BBSU spitton
Part 4
Walk to base of Hoffa
Crab walk up
350 calf raise spitoon
Bear crawl down
Al Gore for the 6
Part 5
Walk to flag
7 minutes of Mary
Moleskine:
Ask for help. It’s not a sign of weakness; it’s a sign of strength… and that you’re human.
COT:
LeMond’s M
Tags: ao_mastodon, Stock boy, Falsetto, Katniss, Audible, LeMond, Pit Stop
F3 Wheaton 