Date: 2025-06-16
AO: ao_tar_pit
Q: Big Mac
PAX: Jolly, T-bone, Panhandle, Tortuga, The wet burrito, Dungy, Sparrow FNGs: None
COUNT: 8
WOR: EMOM – 35 SSH, 8 Burpees, 5 rounds.
Good Mornings
Pick Daisies
Arm Circles
The Thang: Each round start with 1 of each exercise, then 2 then 3 up to 10 and 10 of each exercise, then run around the track and continue. Round 1: 1-10 Decomposed Blockees (Merkins and OHP)
Round 2: 1-10 Shoulder taps & bonnie Blair’s (2 is 1 for both) Round 3: 1-10 chest press (each arm) and WWIII situps
Round 4: 1-10 coupon swings, goblet squats
Round 5: 1-10 curls, skull crushers
Moleskine:
Father’s Day Stats:
Fatherless homes represent about 25% of homes with children but they account for: 63% of child suicides
90% runaway children
85% of children with diagnosed behavioral issues
71% of all high school dropouts
75% of teens in treatment centers
85% of youths in prison.
Fathers: when your child was born you were willing to give up anything for them. Make sure to stay involved!
If your children are adults, you can still call them and encourage them.
If you don’t have kids, maybe you can help fill in for a family where the male figure is absent.
Tags: ao_tar_pit, Jolly, T-bone, Panhandle, Tortuga, The wet burrito, Dungy, Sparrow
F3 Wheaton 