Date: 2025-06-17
AO: ao_dark_room
Q: Lakers
PAX: Sparrow, Tumnus, Noodles, Beaker, Manhole, Crack, Flower Boy FNGs: None
COUNT: 8
WOR:
Mosey around the parking lot
Neck rolls
Shoulder shrugs
Torso twist
Leg/back stretch
The Thang 1: Over the Hill
Pax lined up on low side of Hacksaw* Ridge facing the hill. Exercise was called on Q. We then Bear crawled up and over the hill, going downhill head-first. Mosey back to start. 25 x Curls
25 x Chest Press
20 x Skull Crushers
20 x (something I forgot)
The Thang 2: Usain Bolt’s
Pax lined up in field, 20 yards from fencing.
Pax 1 called an exercise and sprinted to the fence. Everyone else did the exercise. Once Pax 1 returned, Pax 2 sprinted to the fence. Continued doing the exercise until everyone sprinted. Then Pax 2 called the exercise and so on.
Exercises called:
– Shoulder Press
– Merkins
– BBSUs
– (Something else I forgot. Someone should write these things down)
Moleskine: Embrace getting 1% better in BD’s and in life. We can’t be perfect overnight, but we can be slightly better each day. Push yourself more and more, then look back and see the change!
COT: Cholera outbreak in Middle East, Minnesota lawmakers and their families, Manhole’s family member recovering from tragedy.
Tags: ao_dark_room, Sparrow, Tumnus, Noodles, Beaker, Manhole, Crack, Flower Boy
F3 Wheaton 