Date: 2025-06-17
AO: ao_mastodon
Q: Falsetto
PAX: Stock boy, Mr Roboto, Da Vinci, Dumpster, Katniss, LeMond, SAGA, Falsetto, Pitstop FNGs: None
COUNT: 9
WOR:
– [ ] Motivators from 7
– [ ] Abe Vigodas IC X10
– [ ] Mountain Man Poopers IC X10
– [ ] Arm Circles Forward/Backward IC X 10
– [ ] Michael Phelps OYO
– [ ] Runner’s stretch/Calf stretch
The Thang:
Thang 1: 10-min AMRAP X2
5 Burpees
10 Merkins
15 Squats
20 2-count Flutter Kicks
**after each set of 4 exercises, run to Cooties and do 10-sec. bar hang, run back and repeat AMRAP, establish goal with round 1
Round 2: Beat your goal established in Round 1, doing one less rep for each exercise to counter fatigue.
Thang 3: Partner Countdown Sprints at Tennis courts
1 PAX does 2 court tennis court Agassi’s touching all doubles lines while partner does SSH, tag hands and call number then switch. 7 total sprints
Back to flag for 150 merkin Spitoon
Moleskine:
“Abide” in the vine as your source of strength. John 15:5. Don’t trust your own strength= Freedom from self-glorification AND self-loathing
COT:
Mr Roboto’s family; Wars in the world- Prayers for peace
Tags: ao_mastodon, Stock boy, Mr Roboto, Da Vinci, Dumpster, Katniss, LeMond, SAGA, Falsetto, Pitstop
F3 Wheaton 