Date: 2025-06-21
AO: ao_mastodon
Q: Mr Roboto
PAX: Cheap Shot, Stock boy, TBTF, Falsetto, Ankles, The wet burrito, Audible FNGs: None
COUNT: 8
WOR:
Batwings x10
Tin Soldiers x20
Hip Flexors x20 (Not sure if there’s an F3 name…Vaudevilles?) Pickle Pointers x20
SSHs x20
The Thang:
3 rounds of 2 sets of 5 cycles
First Round – Lower Body – 60s work, 20s rest
Star Jumps
Reverse lunge to knee drive
Goblet squats wth a pulse
Reverse lunge + curtsy lunge, right side
Reverse lunge + curtsy lunge, left side
Second Round – Upper Body – 50s work, 15s rest
Merkin to downward dog
Shoulder taps
BBSUs
Tri dips
Freddie Mercurys
Third Round – Cardio – 40s work, 20s rest
Burpees
Thrusters
Apollo Ohnos
Toe taps
Bonnie Blairs
Moleskine:
When you correct your kids for something they do (tone of voice, rudeness, etc.), it helps to do a quick mirror check every so often to make sure you aren’t modeling that behavior.
COT:
3rd-f event today
Tags: ao_mastodon, Cheap Shot, Stock boy, TBTF, Falsetto, Ankles, The wet burrito, Audible
F3 Wheaton 