ao_tar_pit Young At Heart

by backblasts, posted in Uncategorized

Date: 2025-06-23
AO: ao_tar_pit
Q: Panhandle
PAX: T-bone, Tortuga, Jolly, Panhandle
FNGs: None
COUNT: 4
WOR: SSHs, good mornings (10), abe vigodas, arm circles

The Thang:

1. Chase. PAX pair up with one farmer carrying coupons while the other does 10 BBSs, 15 merkins, 20 squats. Go around the lake.

2. Five Alive: jump squats, hand-release merkins, leg lifts, hand-release merkins, bonnie blairs.

3. Station Circle: bent-over rows, BBSs, curls – timer was blockees.

Moleskine: in Christian theology, Hope is not the same thing as optimism or wishing for a good outcome. It is, rather, the recognition that things have already been accomplished.

COT: the pastor who married us (Bill Choate) is having brain surgery today for a tumor that has impaired his ability to read and write; wars in the middle east and Ukraine (and elsewhere).

Tags: ao_tar_pit, T-bone, Tortuga, Jolly, Panhandle