Date: 2025-06-24
AO: ao_dark_room
Q: Noodles
PAX: Manhole, Framed, Crack, Toto, Noodles, 0
FNGs: 1 0
COUNT: 5
WOR: Motivators x7, Batwings x15, Runners’ Stretch, Arm Flutters x15
The Thang:
Coupon Pulls x25
Lap 1 – Broad Jump Burpees
Coupon Pulls x20
Lap 2 – Lunges
Coupon Pulls x15
Lap 3 – Bear Crawl
Coupon Pulls x 10
Lap 4 – Run
Moleskine: Isaiah 43:18-19, ““Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the wilderness and streams to in the wasteland.”
When you are at a low point, God does not forget about you. He continues to sharpen you and provide for you. Even when you don’t see it.
COT: Thanks for the beautiful morning and for the energy and motivation to get up and do the easy thing. Prayers for our nation so that God brings forth a sense of unity. For God to provide our leadership with clarity and positive guidance.
Tags: ao_dark_room, Manhole, Framed, Crack, Toto, Noodles, 0
F3 Wheaton 