Date: 2025-06-24
AO: ao_mastodon
Q: Lakers
PAX: LeMond, Mr Roboto, Da Vinci, Panhandle, SAGA, Ankles, Stock boy, Flower Boy FNGs: None
COUNT: 9
WOR:
SSH
Arm Circles
Tappy Taps
Various Leg stretches that let to much groaning
The Thang:
25 reps of all exercises, in cadence (2:1)
Suicides across four tennis courts
– Lying side leg raise, a.k.a. Jane Fondas
– Side lying outward knee kick, aka Donkey Down
– Single leg pickle pointer, flapjack
Suicides
– Pickle pointers
– Mountain man pooper
– Alternating Donkey Kicks
Suicides
– Freddie Mercury
– Walking lunge
– Backwards run
Suicides
– Quick feet
– Calf raises
– Cocoons
– Side jackknife
Suicides
– Hip lift on the side, flapjack
– Heel touch, a.k.a. window wipers
– Little baby crunches
Cool down
Moleskine: From Q Source, Q3.12: Courageous men are needed in community. We are not just facing our own fears, but the fears of those around us. HIMs will stand tall in the chaos and say this is the way forward, follow me.
COT: Panhandle’s friend- brain surgery, Mr Roboto’s mom – health
Coffee was enjoyed!
Tags: ao_mastodon, LeMond, Mr Roboto, Da Vinci, Panhandle, SAGA, Ankles, Stock boy, Flower Boy
F3 Wheaton 