Date: 2025-06-24
AO: downrange
Q: Beaker
PAX: Beaker, Buttons, Marshall, Saggin’, Bam Bam
FNGs: None
COUNT: 1
WOR: Stretching and a lap
The Thang:
Coupon exercises, 20 yd sprint, body weight exercises, sprint back. repeat.
Coupon jump squats and jump squats (x4)
Weighted lunges and Bonnie Blairs (x3)
Thrusters and Monkey Humpers (x2)
100 yd sprint
Thrusters and Monkey Humpers (x2)
Weighted lunges and Bonnie Blairs (x1)
Caeleb Dressel’s golden abs
20 toe touches
20 heal touches
20 flat crunches
10 leg lifts
20 4-ct flutters
repeat with 15 of each (still 10 leg lifts)
repeat with 10 of each
repeat with 5 of each (still 10 leg lifts) and 20 streamline flutters
Moleskine:
Watch you tongue.
COT:
Tags: downrange, Beaker, Buttons, Marshall, Saggin’, Bam Bam
F3 Wheaton 