Date: 2025-06-28
AO: ao_mastodon
Q: Mr Roboto
PAX: Falsetto, Cheap Shot, Ankles, Carmen, Bloomer
FNGs: None
COUNT: 6
WOR:
1-minute 35-SSH EMOM
1-minute 20-Toy Soldier (2 is 1) EMOM
30 seconds of Good Mornings
Abe Vigodas x10
The Thang:
Remixed Big Mac’s 5/31 beatdown at ao_tar_pit.
Billy Madison – Do 10 reps of the K exercise before doing a lap around the baseball field. Come back and repeat K, adding 10 reps of 1st grade, do a lap; repeat. K – Squats
1 – Merkins
2 – Mountain Climbers 2 is 1
3 – Bonnie Blairs 2 is 1
4 – Flutter Kicks 2 is 1
5 – Supermans
(Optional 2-minute “graduation” break.)
6 – Shoulder Taps 2 is 1
7 – High Knees 2 is 1
8 – Plank Jacks
(Optional 2-minute “graduation” break.)
9 – Freddie Mercuries 2 is 1
10 – Calf Raises
11 – LBCs
12 – Burpees
Moleskine:
Repeat from Friday’s ao_ground_zero Q: We all need community and belonging. What are you finding yours in? (Besides F3.)
COT:
Mr Roboto thankful shower got fixed, Falsetto M finding placements for international students, global issues
Tags: ao_mastodon, Falsetto, Cheap Shot, Ankles, Carmen, Bloomer
F3 Wheaton 