Date: 2025-06-28
AO: ao_tar_pit
Q: LeMond
PAX: Homie, The wet burrito, Toto, Portage
FNGs: None
COUNT: 5
– Warmorama:
– Goofballs
– Abe Vigodas
– Imperial Walkers
– Side leg raises
– Mountain Man Poopers
– Full batwings
– Scout run around the school
– Body-weight hold on ledge: 1 minute
– Pre-thang:
– 25% run up ramp, 5 burpees with hand-release merkin
– 50% run up ramp, 5 burpees with hand-release merkin
– 75% run up ramp, 5 burpees with hand-release merkin
– 100% run up ramp, 5 burpees with hand-release merkin
– The Thang: The de-escalating escalator
– Credit to F3 Churham Tobacco Road for this!
– Round MerkinsSquatsBBSs Mountain Climbers Travel between sets – 1 30 Set 1: Suicides
– 2 25 30 Set 2: Bear crawl to 50, run back
– 3 20 25 30 Set 3: Sprint to 50, run back
– 4 15 20 25 30 Set 4: Suicides
– 5 10 15 20 25 Set 5: Crawl Bear to 50, run back
– 6 5 10 15 20 Set 6: Sprint to 50, run back
– 7 5 10 15 Set 7: Karaoke to 50
– 8 5 10 Set 8: Karaoke to 50
– 9 5
– EMary:
– Box-cutters
– American Hammers
– Moleskin:
– Romans 15:7 reads: “Welcome one another, therefore, as Christ has welcomed you, for the glory of God.” This verse emphasizes the importance of Christians accepting and welcoming each other, mirroring the acceptance they have received from Christ. It highlights that this mutual acceptance should be done in a way that brings glory to God.
Tags: ao_tar_pit, Homie, The wet burrito, Toto, Portage
F3 Wheaton 