Date: 2025-07-01
AO: ao_dark_room
Q: Beaker
PAX: Da Vinci, Flower Boy, Tumnus, Framed, Manhole, Toto, Crack, Lakers, Beaker FNGs: None
COUNT: 9
WOR: SSHs, windmills, runners stretch, merkins, Michael Phelps
The Thang:
Lines of cones were set up 20 yds apart.
For each round, PAX perform 25 reps at line A, travel to line B, perform 20 reps, travel back to A, perform 15 reps, travel back to B, perform 10 reps, travel back to A, perform 5 reps.
Move on the next round when complete with the 5 reps.
Rd 1: Merkins and bear crawls
Rd 2: Leg lifts and broad jump burpees
Rd 3: Hi –> lo planks and gorrilla walks
Rd 4: Jump squats and lunge walks
Rd 5: American hammers and inchworm
Moleskine: You can’t make new old friends.
COT: IYKYK
Tags: ao_dark_room, Da Vinci, Flower Boy, Tumnus, Framed, Manhole, Toto, Crack, Lakers, Beaker
F3 Wheaton 