Date: 2025-07-02
AO: ao_tar_pit
Q: T-bone
PAX: T-bone, Da Vinci, Mr Roboto, Portage, The wet burrito, Crack, Banks, Cheese, Jolly, LeMond, Manhole, SAGA FNGs: None
COUNT: 12
WOR: SSH, AV, Arm Circles, Runners Stretch
The Thang:
1) Bataan Death March – 2 lines, 3 burpees
2) 11’s – burpees on one side of the field, Jump Squats on the other
3) 6v6 Ultimate with Exercise Ball and Chuck-it Kickball – team that gets scored on gets to choose which ball for next round
Moleskine: Life is messy- embrace the mess, it makes the easy times more enjoyable and meaningful.
COT: Praise for clean biopsy for Mr Roboto , prayers for Circle K guy and his heart surgery – friend of Jolly
Tags: ao_tar_pit, T-bone, Da Vinci, Mr Roboto, Portage, The wet burrito, Crack, Banks, Cheese, Jolly, LeMond, Manhole, SAGA
F3 Wheaton 