ao_mastodon Let’s Ruck

by backblasts, posted in Uncategorized

Date: 2025-07-03
AO: ao_mastodon
Q: LouGee
PAX: Mr Roboto, Stock boy, LouGee
FNGs: None
COUNT: 3
WOR: 20x SSH, Arm Circles (f/b

The Thang: Ruck for 1.5+ miles, sprinkling in various exercises (hitting all big muscles) at various points. We took turns carrying a 20 lb sand bag.

Moleskine: Make every day a celebration!

COT: 60 seconds of silence.
Reminder-Convergence on July 4th!

Tags: ao_mastodon, Mr Roboto, Stock boy, LouGee