Date: 2025-07-05
AO: ao_mastodon
Q: Stock boy
PAX: Cheap Shot, Archive, Ankles
FNGs: None
COUNT: 4
WOR:
SSH, Abe Vigodas, side squats, toy soldiers, bat wings, stretches.
The Thang:
Two rounds of 16s with variation. After exercises, move coupon to next lamppost, then run one more lamppost and then back.
Round 1: curls and goblet squats.
Round 2: merkins and calf raises.
Moleskine:
Appreciate American freedoms, and the sacrifices it took to secure them.
COT:
Archive’s upcoming 5th 2.0
Tags: ao_mastodon, Cheap Shot, Archive, Ankles
F3 Wheaton 