ao_tar_pit A Good Walk Spoiled

by backblasts, posted in Uncategorized

Date: 2025-07-07
AO: ao_tar_pit
Q: Panhandle
PAX: Big Mac, Jolly
FNGs: None
COUNT: 3
WOR: good mornings, SSHs, arm circles

The Thang:

1. 10-minute EMOM with merkins, BBSs, squats. Start at 8 reps each, increase by 1 each round.

2. BOMBS with sandbags. 2 PAX carry sandbags around track. Other does BOMBS (5 burpees, 10 outlaws, 10 merkins, 10 BBSs, 10 squats) and then runs to catch up. Switch and other PAX runs back to start and does BOMBS. Did 5 laps.

3. Repeat 10-minute EMOM with merkins, BBSs, squats.

Moleskine: getting along with a diversity of people require you to let things slide.

COT: families in TX who lost kids and others to the flood.

Tags: ao_tar_pit, Big Mac, Jolly