Date: 2025-07-08
AO: ao_mastodon
Q: LeMond
PAX: Glowstick, Falsetto, Stock boy, Mr Roboto
FNGs: None
COUNT: 5
– Warmorama: 5 mins
– 30 SSHs
– Mosey to end of parking lotl, Abe Vigodas
– Mosey back to flag, Mountain Man Poopers
– bat wings
– Moroccan Nightclubs
– Leave coupons at path junction
– Rifle carry to the path junction
– Guardian run to pool house with burpee for last Pax
– Pre-Thang at Pool House
– 10 stair merkins, while partner holds wall sit
– Repeat once
– 100 Rocky Balboas on curb.
– 60-sec balls-to-the-walls
– Guardian Run back to path junction
– 7s with blockees and table presses
– 1 burpee, 6 table presses…
– Murder bunnies to base of Hoffa
– Flora 1-2-3
– 3 Pax legs up 6 inches off the ground.
– 2 Pax do 10 4-ct flutter kicks, holding up coupon.
– Switch and repeat until 60 4-ct flutter kicks called out.
– Man rise to top of Hoffa
– 3 Pax hold coupons from squat position
– 2 Pax do 10 4-ct goblet squats.
– Switch and repeat until 60 4-ct goblet squats called out.
– Man rise to top of Hoffa for Mary.
– Mary:
– Box cutters
– Crab rollovers: raise R foot, L hand, roll to R
– American Hammers
– Moleskin:
– For most of us, our natural, reflexive reaction is to try to move away from pain. But avoidance will not serve us; it only brings us more anguish in the long run. The response that will serve us best is to feel. As author John Green (2012) wisely put it, pain demands to be felt.
– Our first reaction to pain or discomfort is to try and fix it. It feels too warm so I crank up the A/C; I have a headache so I take acetaminophen. Sometimes, we can open to the pain/discomfort and learn.
Tags: ao_mastodon, Glowstick, Falsetto, Stock boy, Mr Roboto
F3 Wheaton 