Date: 2025-07-08
AO: ao_dark_room
Q: LouGee
PAX: Flower Boy, Toto, Crack, Lakers, Framed, LouGee
FNGs: None
COUNT: 6
WOR:
21xSSH, 20x Goofballs, 10x Alt. Side Squats, 10x Merkins, 10x Supermans, Plank (60 sec) The Thang:
Moved to the Dark Room’s version of Cooties (formed a circle): 1. 5 minutes of Mary
2. Squat Holds (with coupon)-1 Pax took 1-2 laps while the remaining performed hold (2 rounds) 3. V-Sit 1 Pax took 1-2 laps while the remaining performed hold (2 rounds) 4. Mosey to shelter and back as a group
5. 5 minutes of Mary
6. Mountain Climbers-3 Pax ran to playground tower and back while remaining performed exercise (2 rounds) 7. Mosey to shelter and back
8. 5 minutes of Mary
9. 10 reps (w/coupon) – calf raises, deadlift, good mornings, chest press, curls, skull crushers, OH shoulder press Moleskine:
Being flexible isn’t just physical…it’s body AND mindset!
COT:
1 minute of silence.
Check out upcoming 2nd events (ie. bonfire spreadsheet)
Tags: ao_dark_room, Flower Boy, Toto, Crack, Lakers, Framed, LouGee
F3 Wheaton 