Date: 2025-07-09
AO: ao_tar_pit
Q: DQ
PAX: Stock boy, The wet burrito, TBTF, Jolly, Panhandle, Crack, Banks FNGs: None
COUNT: 8
WOR:
– SSH
– Goofballs
– Abe Vigodas
– Arm circles
– Shoulder stretch
– Tricep stretch
Thang 1:
Round the Lake
Partner up. Together do the following:
• Curls x 20
• Overhead Press x 20
• Skull crushers x 20
One partner farmer carries. One partner does exercise and catches partner • Squats x 20
• Bonnie Blair’s x 20
Thang 2:
Stop at the north end of the lake to do some yoga
• Plank
• Upward dog
• Downward dog
• Calf stretch – left
• Calf stretch – right
• Runners pose
• Warrior 1
• Warrior 2
• Reverse warrior
• Warrior 2
• Right angle pose
• Twisting right angle pose
• Runners pose
• Repeat all the above for the other leg
Moleskine:
Cool things happen when you engage with your kids interests. Emilia and I watched Frozen the other day. I wanted to sleep through it, but stayed awake enough to learn that this story can be used as an illustration of 1 John 4:18. So next time we watch it, I’ll be able to teach her some scripture using imagery from this movie she loves.
COT:
– Crack’s 2.0s as they figure out this next stage of life
– Panhandle’s 2.0 returning stateside
Tags: ao_tar_pit, Stock boy, The wet burrito, TBTF, Jolly, Panhandle, Crack, Banks
F3 Wheaton 