Date: 2025-07-10
AO: ao_dark_room
Q: LouGee
PAX: Lakers, Beaker, Toto, Crack, LeMond, LouGee
FNGs: None
COUNT: 6
WOR:
13x Arm Circles (f/b), 11x Tin Man, 10x Squats, 20x Mountain Climbers, 10x Burpees The Thang:
1. Bernie Sanders scout run (1 one runs, the remaining backward lung) – down and back around cones
2. Wheel of Animal Walks (down and back): Frog Hop, Merkins, Bear Crawl, Duck Walk, Crab Walk (10 merkins at each end)
3. 30 seconds/each – Jump Squats, Zebra Squats (left), X & O’s, Zebra Squats (right) – repeat cycle until time 4. Cocaine Bear Crawl – down and back around cones until time 5. Mary (each Pax choose exercise)
6. Gentle Group stretch
Moleskine:
“Today you are you! That is truer than true! There is no on alive who is truer than you!” -Dr. Seuss ***You’re special and unique and don’t forget it.
COT:
60 seconds of silence.
Reminder for Gear Order f3-gear.
Check out schedule on 2nd-f events for July.
Tags: ao_dark_room, Lakers, Beaker, Toto, Crack, LeMond, LouGee
F3 Wheaton 